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:root{--cream:#faf7ef;--ink:#2d5046;--muted:#6d7d70;--line:#dce1d3;--sage:#e5eddd;--peach:#f7e4d7;--lavender:#eee7f4;--accent:#eab399;--white:#fffdf8;--font:"Trebuchet MS",Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body{margin:0;font-family:var(--font);font-size:16px;line-height:1.6;color:var(--ink);background:var(--cream)}a{color:inherit;text-decoration:none}button{font:inherit;cursor:pointer}button,a,summary{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #b58165;outline-offset:5px}img,svg{display:block;max-width:100%}h1,h2,h3,p{margin:0}button{border:0}h1,h2,h3{line-height:1.17;letter-spacing:-1.4px}h2{font-size:35px;font-weight:700}h3{letter-spacing:-.6px}.shell{max-width:1180px;width:calc(100% - 104px);margin-inline:auto}.header{height:102px;display:flex;align-items:center;justify-content:space-between;gap:24px;border-bottom:1px solid 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svg{width:15px;height:15px;fill:none;stroke:#859b72;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}.hero-picture{margin:0;align-self:stretch;position:relative;display:flex;flex-direction:column;justify-content:center}.hero-picture img{width:100%;height:auto;aspect-ratio:1;object-fit:contain;border-radius:30px}.hero-picture figcaption{text-align:center;font-size:11px;font-style:italic;color:#8b8b73;margin-top:9px}.little-things{display:grid;grid-template-columns:repeat(3,1fr);gap:25px;background:#eef0e5;border:1px solid #e5e8db;padding:24px 32px;border-radius:19px}.little-things>div{display:flex;align-items:center;gap:17px;justify-content:center}.little-things>div+div{border-left:1px solid #d8dfce}.little-things svg{width:37px;height:37px;fill:none;stroke:#749174;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.little-things span{font-size:12px;line-height:1.65}.little-things strong{font-size:11px;font-weight:400;color:var(--muted)}.section{padding-block:85px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:31px}.section-kicker{font-size:11px;font-weight:700;color:#809173;letter-spacing:.7px;margin-bottom:12px}.section-heading>p{font-size:12px;line-height:1.85;color:var(--muted);padding-bottom:2px}.workout-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.workout-card{border-radius:23px;padding:23px 24px 20px;border:1px solid #dbe3cf;display:flex;flex-direction:column}.sage{background:var(--sage)}.peach{background:var(--peach);border-color:#edd8c8}.lavender{background:var(--lavender);border-color:#e3dbea}.card-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.pill{padding:5px 11px;border-radius:20px;background:#fff9;font-size:10px;font-weight:700;white-space:nowrap}.card-level{font-size:9px;color:#6f7c65}.object-art{height:135px;margin:12px -5px 17px}.object-art svg{width:100%;height:100%;stroke:#6f6b50;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.workout-card h3{font-size:25px;margin-bottom:12px}.workout-card>p{font-size:12px;line-height:1.8;color:#6b7667;min-height:44px}.card-meta{font-size:9px;display:flex;gap:8px;margin-top:19px;color:#66745e}.choose-workout{display:flex;justify-content:space-between;align-items:center;gap:16px;width:100%;background:transparent;border-top:1px solid #bdcbb2;margin-top:20px;padding:16px 0 0;color:var(--ink);font-size:12px;text-align:left;font-weight:700}.peach .choose-workout{border-color:#dac3b2}.lavender .choose-workout{border-color:#d0c5d8}.choose-workout span{font-size:22px;line-height:1}.choose-workout:hover{color:#a36f52}.workout-tip{display:flex;align-items:center;justify-content:center;gap:9px;margin-top:24px;font-size:11px;color:#7a8774}.workout-tip>span{font-size:22px;color:#b49b7b}.flow-section{padding-block:67px;background:#f0f1e7;border-top:1px solid #e5e8dc;border-bottom:1px solid #e5e8dc}.flow-layout{display:grid;grid-template-columns:1.15fr 1fr;gap:64px;align-items:start}.routine-heading{display:flex;justify-content:space-between;align-items:center;gap:15px}.small-label{font-size:10px;color:#7c8b70;font-weight:700;display:block;margin-bottom:6px}.routine-heading h3{font-size:27px}.routine-heading>a{font-size:10px;text-decoration:underline;text-underline-offset:4px}.routine-intro{font-size:12px;line-height:1.85;color:var(--muted);margin-top:14px;max-width:440px}.move-list{list-style:none;margin:20px 0 0;padding:0;counter-reset:moves}.move-list li{counter-increment:moves;display:flex;align-items:center;gap:14px;padding:12px 0;border-top:1px solid #d6dfcb}.move-list li::before{content:counter(moves);width:27px;height:27px;border-radius:50%;display:grid;place-items:center;flex-shrink:0;background:#e1e8d7;color:#708564;font-size:11px}.move-list strong{font-size:12px;display:block;font-weight:700}.move-list span{font-size:10px;line-height:1.7;color:#7a8671;display:block;margin-top:2px}.small-note{font-size:10px;line-height:1.8;color:#8a927f;max-width:440px;margin-top:17px}.timer-card{background:var(--white);border:1px solid #e0e5d6;border-radius:24px;padding:28px 30px;box-shadow:0 9px 0 #dfe6d480}.timer-card-top{display:flex;justify-content:space-between;gap:15px;font-size:9px;color:#7d8971}.timer-card-top>span:first-child{display:flex;align-items:center;gap:6px}.timer-card-top i{height:6px;width:6px;border-radius:50%;background:#9ab187}.timer-display{font-size:78px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-3px;line-height:1.2;margin-top:23px}.timer-progress{height:5px;background:#e9ecdf;border-radius:5px;overflow:hidden;margin:15px 0 23px}.timer-progress>div{height:100%;background:#a9c394;width:0;transition:width .3s linear}.timer-phase{font-size:10px;color:#a47761;margin-bottom:9px}.timer-card h3{font-size:23px}.timer-card>p:not(.timer-note){font-size:11px;color:#7d8972;margin-top:8px}.timer-buttons{display:flex;gap:10px;margin-top:24px}.timer-buttons .button{flex:1;font-size:12px;padding-inline:20px;gap:18px}.timer-reset{flex-shrink:0;width:53px;border:1px solid #d9e1cd;border-radius:50%;background:#f2f4e9;font-size:24px;color:#6c8160}.timer-reset:hover{background:#e3ead8}.timer-note{font-size:9px;color:#919984;line-height:1.7;margin-top:17px}.approach{display:grid;grid-template-columns:.8fr 1.15fr;gap:75px;align-items:center}.approach-art{background:#f3e8db;border-radius:45% 45% 22px 22px;max-width:380px;padding:35px 20px 18px}.approach-art svg{stroke:#6c7755;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.approach h2{font-size:34px;line-height:1.2}.approach-copy>p:not(.section-kicker){font-size:12px;line-height:1.9;color:var(--muted);margin-top:17px;max-width:490px}.text-link{display:inline-flex;align-items:center;gap:24px;font-size:12px;font-weight:700;margin-top:24px}.text-link>span{font-size:20px}.questions{max-width:870px;padding-bottom:75px}.questions h2{text-align:center;font-size:31px;margin-bottom:25px}.faq{border-top:1px solid #dae1d0}.faq details{border-bottom:1px solid #dae1d0}.faq summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:14px;font-weight:700;padding:19px 4px}.faq summary::-webkit-details-marker{display:none}.faq summary>span{color:#809a70;font-size:23px;font-weight:400;line-height:1}.faq details[open] summary>span{transform:rotate(45deg)}.faq details>p{font-size:12px;line-height:1.9;color:var(--muted);padding:0 35px 22px 4px;max-width:720px}.end-note{background:#eee5f0;border:1px solid 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18px;background:var(--ink);color:white;z-index:100}.skip-link:focus{left:15px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.text-page{max-width:850px;padding-block:64px 78px}.text-page h1{font-size:49px;line-height:1.14;margin-bottom:23px}.page-intro{font-size:18px;line-height:1.8;color:#71816c;max-width:710px}.text-page section{margin-top:39px}.text-page section h2{font-size:26px;letter-spacing:-.7px;margin-bottom:14px}.text-page section p,.text-page section li{font-size:14px;color:var(--muted);line-height:1.9}.text-page section p+p{margin-top:13px}.text-page ul{padding-left:20px}.page-callout{padding:27px 30px;border-radius:22px;background:var(--sage);margin-top:40px}.page-callout h2{font-size:26px;margin-bottom:10px}.page-callout p{font-size:13px;color:var(--muted)}.page-callout .button{margin-top:21px}.breadcrumb{font-size:11px;display:block;margin-bottom:28px;color:#809373}.privacy-date{font-size:11px;color:#87927a;margin-top:10px}
@media(min-width:1450px){.hero{padding-top:65px}h1{font-size:63px}}
@media(max-width:1050px){.shell{width:calc(100% - 64px)}.header nav{gap:23px}.hero{gap:5px}h1{font-size:46px;letter-spacing:-2px}.hero-copy>p{font-size:12px}.eyebrow{font-size:9px;gap:6px}.hero-note{font-size:9px}.section-heading h2{font-size:30px}.section-heading>p{font-size:11px}.workout-card{padding:19px 18px}.workout-card h3{font-size:23px}.card-level{font-size:8px}.card-meta{font-size:8px;gap:6px}.flow-layout{gap:35px}.timer-card{padding:25px}.timer-display{font-size:70px}.approach{gap:45px}.approach h2{font-size:30px}.little-things{padding-inline:23px}.little-things>div{gap:10px}.little-things span{font-size:11px}.little-things strong{font-size:10px}.end-note{gap:20px;padding:27px}.end-note .button{gap:20px;font-size:11px}.end-note h2{font-size:26px}.end-note p{font-size:10px}}
@media(max-width:760px){.shell{width:calc(100% - 36px)}.header{height:79px;gap:12px}.brand{font-size:23px;gap:7px}.brand img{width:29px;height:29px}.header nav{gap:0}.header nav>a:not(.nav-button){display:none}.nav-button{font-size:10px;padding:9px 14px;gap:16px}.nav-button>span{font-size:16px}.hero{grid-template-columns:1fr;padding-top:31px;padding-bottom:28px;gap:20px}.eyebrow{font-size:9px;letter-spacing:.2px;margin-bottom:18px}.tiny-flower{font-size:19px}h1{font-size:43px;letter-spacing:-1.8px;line-height:1.12}.hero-copy>p{font-size:13px;line-height:1.8;margin-top:20px;max-width:370px}.desktop-break{display:none}.hero-copy>.button{margin-top:22px}.hero-note{font-size:9px;margin-top:12px}.button{font-size:12px;min-height:50px;padding:15px 22px}.hero-picture{max-width:470px;width:100%;justify-self:center}.hero-picture img{max-height:410px;object-fit:contain;border-radius:30px}.hero-picture figcaption{font-size:10px;margin-top:0}.little-things{grid-template-columns:1fr;gap:0;padding:8px 23px;border-radius:19px}.little-things>div{padding:16px 0;justify-content:flex-start;gap:17px}.little-things>div+div{border-left:0;border-top:1px solid #d8dfce}.little-things svg{width:30px;height:30px}.little-things span{font-size:12px}.little-things strong{font-size:11px}.section{padding-block:49px}.section-heading{display:block;margin-bottom:25px}.section-heading h2,h2{font-size:30px;letter-spacing:-1px}.section-kicker{font-size:10px;margin-bottom:11px}.section-heading>p{font-size:12px;line-height:1.8;margin-top:15px}.workout-cards{grid-template-columns:1fr;gap:17px}.workout-card{padding:21px 23px;border-radius:22px}.card-level{font-size:10px}.pill{font-size:10px}.object-art{height:141px;margin:7px 0 12px}.workout-card h3{font-size:27px;margin-bottom:10px}.workout-card>p{font-size:13px;min-height:0;max-width:300px}.card-meta{font-size:10px;margin-top:17px;gap:8px}.choose-workout{font-size:12px;margin-top:19px;padding-top:15px}.workout-tip{font-size:10px;align-items:flex-start;line-height:1.8;text-align:center;margin-top:21px}.workout-tip>span{line-height:1.1}.flow-section{padding-block:45px}.flow-layout{grid-template-columns:1fr;gap:28px}.routine-heading h3{font-size:25px}.routine-heading>a{font-size:9px}.small-label{font-size:9px}.routine-intro{font-size:11px}.move-list strong{font-size:12px}.move-list span{font-size:10px}.timer-card{padding:25px 24px;border-radius:22px}.timer-display{font-size:76px;margin-top:22px}.timer-card h3{font-size:24px}.timer-card-top{font-size:9px}.timer-note{font-size:9px}.approach{grid-template-columns:1fr;gap:30px}.approach-art{width:76%;max-width:300px;justify-self:center;padding-top:23px}.approach h2{font-size:30px}.approach-copy>p:not(.section-kicker){font-size:13px;line-height:1.85;margin-top:16px}.text-link{font-size:12px;margin-top:20px}.questions{padding-bottom:43px}.questions h2{font-size:27px;text-align:left;line-height:1.25;margin-bottom:20px}.faq summary{font-size:12px;padding-block:19px;gap:12px}.faq details>p{font-size:11px;padding-right:10px}.end-note{display:grid;grid-template-columns:41px 1fr;gap:18px;padding:26px 23px;margin-bottom:35px}.end-flower{font-size:43px}.end-note h2{font-size:25px}.end-note p{font-size:10px;line-height:1.8;margin-top:7px}.end-note .button{grid-column:1/-1;justify-self:start;margin-left:0;font-size:12px}.footer{grid-template-columns:1fr;gap:13px;padding-top:24px}.footer .brand{font-size:23px}.footer>p{font-size:10px}.footer nav{gap:25px;font-size:11px;margin-top:3px}.footer-bottom{font-size:8px;gap:10px;line-height:1.7;margin-top:2px}.footer-bottom>span:last-child{max-width:160px;text-align:right}.text-page{padding-block:35px 50px}.text-page h1{font-size:38px;letter-spacing:-1.4px}.page-intro{font-size:16px;line-height:1.8}.text-page section{margin-top:29px}.text-page section h2{font-size:24px}.text-page section p,.text-page section li{font-size:13px}.page-callout{padding:25px}.breadcrumb{margin-bottom:23px}}
@media(max-width:360px){h1{font-size:38px}.brand{font-size:21px}.nav-button{padding-inline:10px;gap:10px}.eyebrow{font-size:8px}.timer-buttons .button{font-size:11px;gap:10px;padding-inline:15px}.timer-card-top{font-size:8px}.routine-heading{display:block}.routine-heading>a{display:inline-block;margin-top:10px}.footer nav{gap:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.button,.timer-progress>div{transition:none}.button:hover{transform:none}}